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    chaman nehta
    By chaman nehta

    Chakrasana:- 'Chakra' means 'wheel in Sanskrit. in this posture the body is assuming the shape of a full wheel, so it is called Chakrasana.
    Benefits:
    1. It is claimed that old age is delayed by the practice of this asana.

    chaman nehta

    chaman nehta

    My self is chaman nehta i am hatha yoga teacher.
    Full description

    My name is Chaman and I am from Himachal Perdesh, North India. I have come to Delhi for my further education about 3 yrs. ago but as I found it is very hard living in Delhi without good financial...

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